"Take responsibility for your own body, mind, and spirit, for your own physical, mental and spiritual well-being"

This statement means that we are the ones who take responsibility for our body, mind, spirit and our own physical, because it is for our own good, for our health, etc. When you take good methods to improve the style of your body you will always feel good because you know that you are doing it right, sometimes you think you do it right but you actually look bad and sometimes you do it wrong and you do not care. The body reflects your figure, the mind your way of doing things, and the spirit the type of person who you are, if each of those you carry with you well, you are a CTR person.